With the Dazzle Awards fast approaching, our students are hard at work, preparing to make this year's ceremony the best one yet. And as any performer knows, the long days of intense rehearsals can take their toll, both physically and emotionally. It is for this reason that we recently held a comprehensive health talk with our friends at University Hospitals to prepare our students with all they need to know to stay fighting fit and show ready. The talk was so informative that we wanted to share the knowledge with any aspiring or established performers out there, that could use a few tips and tricks to stay happy and healthy during a busy show week.
It is essential to have a daily physical warm-up practice to keep you high-kicking and pirouetting for years to come.
Equally as important as your warm-up is a cool down
Other wellness considerations
Treating an Injury
REMEMBER TO RICE!
A comprehensive vocal warm-up will help keep you in good vocal health
Vocal Wellness Considerations
Signs of Vocal Injury
A special thanks to Anna Cerveny PT, DPT and Lex Rakowski M.S., CCC-SLP, SVS for leading the talk.
To watch the full health talk click here - Health Talk